Health & Science

ARTICHOKE CHEESE SQUARES

This recipe can be made ahead of time and reheated just before serving.

One 14 oz can rinsed and drained artichoke hearts, chopped

1 cup shredded Cheddar cheese

1/2  minced onion

2 teaspoons minced garlic

1/3 cup bread crumbs

1 tablespoon dried parsley

3 large eggs

1/4 cup skim milk

Pepper to taste

½ to 1 teaspoon dried oregano

Dash hot-pepper sauce

CILANTRO CORN AND CHICKEN DIP

4 boneless skinless chicken breasts, grilled, cooled and cut into bite sized pieces

Salt and pepper to taste

1 to 2 avocados, diced

2 tomatoes, seeded and diced

2 cups fresh or frozen corn

1 red pepper diced

1/2 teaspoon dried oregano

1/2 to 1 teaspoon cumin

2 tablespoons chopped fresh cilantro

1 teaspoon grated lime zest

1 tablespoon fresh lime juice

1/8 teaspoon chili powder